Is sitting up straight and uncomfortable like a pencil in your desk for 8 hours a day good posture? Read more to find out.

The focus on technique for swimming has to be much more intense than the other two disciplines if you want to see progress.

That's the difference.

The key: activating the muscles around your knee

Stretching, while it may feel good in the moment, isn't the first thing I would recommend when you're dealing with lower back pain.

Knee pain can cripple your stride, turning every step into a painful reminder of what you can't do. Here's a secret, the patented One80 System® we use at ReTri PT isn't just another symptom modification gimmick, it's your ticket back walking, running and jumping pain free.

Back pain isn't just a nuisance, it's the most common cause of days missed at work and doctors’ office visits. It disrupts our activities, play, and peace of mind. But before you think its just something you’ll have to put up with, know this, the patented One80 System® we use at ReTri PT has changed the game.

Forget what you think you know about physical therapy because The One80 System® is rewriting the rules. This isn't your run-of-the-mill treatment approach, it's a patented revolution in how we view and treat the human body.

Physical therapy (PT) is often misunderstood, so let’s clear the air. No, it's not just for athletes, it's not a massage, it’s not just a quick “feel better” fix, it’s not being hooked up to machines and it’s not riding a stationary bike followed by ice/heat. At least that’s not what it is at ReTri Physical Therapy. We believe it's a science, an art, and a journey to a better way of living.

The road to recovery, and the path to prevention, shouldn’t be a solo sprint. At ReTri Physical Therapy, we're the setting the pace in rehabilitating runners and keeping them injury-free.

Do you have foot and ankle pain? Are you tired of the failed conventional treatments of orthotics, stretches, ice packs, and the all too often advice of “take a rest?” Would you rather get personalized care, science-based treatment, accurate advice, and real results? Of course you would, that’s why you need to do a One80.

When conventional physical therapy only scratches the surface, ReTri Physical Therapy goes deep to address the root cause of your shoulder pain. It's not about quick fixes, it's about lasting solutions.

Tackling heart rate zones with endurance training.

Explaining why I never recommend stretching, and I clarify specifically static stretching.

Strength training for triathletes, covering common misconcpetions and the basic components.

Jenny post-swim at the Forge Off-Road Triathlon

Biking during Leon’s Triathlon - My first Olympic Tri