Bone Density Improvement Potential

Estimate your current bone density status and how much room you may have to improve it over the next 12 months with the right training and lifestyle.

Basic Info

Age (years)

Sex

Menopause Status (if female)

History of Fragility Fracture

Broken bone from a fall from standing height or less.

Bone Density Test

What type of bone density test do you have?

Training & Lifestyle

Current Bone-Loading Exercise

Resistance training, impact (hops, jumps), brisk walking, jogging, sports, etc.

Fear of Exercise for Bones

How worried are you about hurting yourself if you load your bones?

Typical Daily Calcium Intake

From food + supplements.

Daily Protein Intake

Roughly how much per kg of bodyweight.

Medications Affecting Bone

Chronic steroids, aromatase inhibitors, some seizure meds, etc.

GLP-1 or Rapid Weight Loss

Ozempic/Wegovy/etc. or recent large weight loss (>10% of bodyweight).

Get a progressive plan that strengthens the hips, spine, and wrists—designed specifically for people dealing with osteopenia or osteoporosis.

Join the bone-building program here: Strong Bones Blueprint