Fall Risk & Mobility Age Score

Use a few simple home tests to estimate fall risk and how your mobility compares to your actual age.

Age (years)

Sex

Timed Up & Go (seconds)

Sit in a chair, stand up, walk 10 feet (3m), turn, return, and sit. Time from “go” to sitting again.

30-Second Sit-to-Stand (reps)

From a chair without using arms, stand fully and sit as many times as possible in 30 seconds.

Single-Leg Balance (best side, seconds)

Stand on one leg, eyes open, arms at side if possible. Stop timing when you put the foot down or grab support (max 60s).

Stair Climbing Ability

Think of a standard indoor flight of stairs (10–14 steps).

Use of Assistive Device for Walking

Falls in the Last 12 Months

How worried are you about falling?

1 = not at all worried, 5 = extremely worried, often avoid activities because of fear.