Longevity & Healthspan Snapshot

Answer a few questions about your fitness, movement, lifestyle, and medical history to get a simple, educational longevity snapshot.
This is not medical advice and not a diagnostic tool.

1. Cardiorespiratory Fitness Estimated VO₂max (mL/kg/min)

I don't know my VO₂max

You can estimate VO₂max from:

Lab treadmill or bike test (gold standard).
Wearables (Garmin, Polar, Apple Watch, etc.) that estimate VO₂max from runs/walks.
Online calculators that use your best 1–1.5 mile run time.

Running / jogging ability

Cycling / cardio equipment ability

2. Strength & Muscle

If you lift, enter your bodyweight and best recent lifts. If you don't know, skip and answer the movement questions below.

Bodyweight (lbs or kg)

Best recent back/front squat (same unit as bodyweight)

Best recent deadlift

Best recent bench press or equivalent upper body press

I don't know my lifting numbers

You can estimate these by:

Tracking your weights in the gym for 3–5 reps and using a 1RM calculator.
Testing a safe, heavy set under supervision and dividing by your bodyweight.

Deep squat ability (bodyweight only)

Stairs ability

3. Mobility & Balance

Bending forward to pick items up from the floor

Stand on one leg with eyes closed – best time (seconds)

I haven't tested this yet

To test: stand near a counter for safety, lift one foot, close your eyes, and time how long you can hold without touching down or grabbing support.

4. Lifestyle (Sleep & Activity)

Average sleep per night (hours)

Typical daily step count

I don't track my steps

You can track steps with most smartphones or wearables. Aim for at least 7,000+ steps per day as a starting target.

5. Diagnosed Conditions (doctor-confirmed)

These are all improvable with the right plan, but they do influence your current risk profile.

Osteopenia / Osteoporosis Type 2 Diabetes / Prediabetes Heart disease / prior heart attack High blood pressure Obstructive sleep apnea Obesity (BMI ≥ 30) Current smoker / nicotine vaper High cholesterol

Your Results

Overall Score: –/100

Domain breakdown:

Cardiorespiratory fitness: –/25
Strength & muscle: –/25
Mobility & balance: –/20
Lifestyle (sleep & activity): –/15
Medical risk factors: –/15

This tool is for education only and cannot predict your actual lifespan or replace medical care. For personalized guidance, work with a qualified clinician who understands your goals.

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